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emotional-health

7 Budget Friendly Tips For Booking Your Next Staycation

International airfare not in your budget this year? Don't worry! Reap the benefits of travel right in your own home with these 7 tips.
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emotional-health

3 Ways Young Adults Are Breaking LGBTQ+ Identity Boundaries (and How You Can Help)

Today’s LGBTQ+ youths are facing complex challenges — from figuring out their identities to being bullied for emerging as their true selves. Regardless, they’re breaking boundaries to redefine sexual identity and create a more inclusive environment for th
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emotional-health

Introducing 'Boxed In: COVID-19 and Your Mental Health'

Recorded 05/05/20. In the spring of 2020, when the COVID-19 pandemic had much of the country shut down, Everyday Health launched Boxed In, a series of conversations between the country's top mental health experts, led by Editor in Chief Maureen Connolly.
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emotional-health

Will Social Networking Ruin Your Marriage?

A growing number of divorced couples are blaming Facebook and other social networking sites for the breakup of their marriage. The relationship-ending behaviors run the gamut from nasty posts about spouses to rekindled romances with old flames.
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emotional-health

8 Ways To Help Someone Live Well With Schizophrenia

Some tips for people to better support a loved one with schizophrenia in thriving and achieving goals, while treating and coping with symptoms.
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emotional-health

Boxed In Episode 2: 'Managing Grief in the Time of Covid-19'

Recorded 5/11/20. Psychologist and trauma expert Heidi Horsley, PsyD, discusses why the pandemic is making it even harder for people to process grief and loss.
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emotional-health

Boxed In: What COVID-19 Has Taught Us About Racism As a Public Health Crisis

Recorded 11/09/20. In this episode of Boxed In, psychiatrist and Everyday Health Medical Editor in Chief Patrice Harris, MD, discusses how disparities within the healthcare system lead to vastly different health outcomes for Black Americans.
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emotional-health

Stats and Facts About Substance Abuse in Today's Youth

Alcohol, drugs, edibles, vapes. The array of substances available to adolescents and young adults has grown exponentially over the years, in variety and strength, as has research suggesting that they may alter the developing brain.
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emotional-health

How Is Social Media Stress Affecting Today’s Teens and Young Adults?

While Tik Tok, Instagram, and other social media sites can help young people connect, they can also become toxic spaces that perpetuate distorted images of perfection, cyberbullying, and other harmful messages and interactions. Here’s how to help.
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emotional-health

For Better Sleep if You’re Back to School, the Office, or Other Pre-Pandemic Routines

A tip from Marie-Pierre St-Onge, PhD, associate professor of nutritional medicine at the Columbia University Irving Medical Center in New York City, on how to not let these schedule changes mess with your sleep. 
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emotional-health

Artemis and Sophia Mazzini on Suicide Loss of their Father

Artemis and Sophia Mazzini on Suicide Loss of their Father
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emotional-health

How to Get Through the Winter Without Losing Your Cool

As the days get shorter, so do our tempers. Irritability is just one symptom of the winter 'blues,' but there are ways to lighten the mood.
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emotional-health

How to Banish the Blahs

Follow Jillian Michaels' tips to stimulate your senses and start feeling good.
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emotional-health

Navigating Social Media, Stress, and Self-Care

Recorded 9/21/21. How is social media affecting our mental health, particularly for BIPOC communities? Internist Arefa Cassoobhoy, MD, MPH, talks with psychiatrist Patrice Harris, MD, Everyday Health's Chief Health and Medical Editor.
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