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All About Boundary Setting: Why Do It and How to Get Better at It

By Cheryl Platzman Weinstock

Today's Top Stories

9 Things to Do Before Your Teen Leaves for College: A Post-Roe Contraception Checklist

Expert advice on how to help young people access birth control, emergency contraception, and more when they’re away from home.

By Becky Upham

Social Isolation, Loneliness Increase Risk of Fatal Heart Attacks and Strokes

Loneliness and social isolation are common, and both are independent risk factors for cardiovascular and brain health problems, according to the American Heart Association.

By Lisa Rapaport

How to Avoid Germs While Traveling, According to Experts

Before you board a plane or book a hotel room, consider these stay-healthy hacks.

By Kaitlin Ugolik Phillips

Expert Health Advice for Common Chronic Conditions

Get medically reviewed stories, tips, and resources.

Cancer Diabetes Psoriatic Arthritis Psoriasis Emotional Health Migraine Rheumatoid Arthritis Digestive Health

Xofluza Approved to Treat and Prevent Flu in Children 5 to 12 Years Old

Although vaccination is still the best way to protect against the flu, the drug may help reduce transmission o...

By Becky Upham

How to Journal: A Detailed Beginner’s Guide to Therapeutic Writing and Drawing

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support you...

By Lauren Bedosky

5 Ways Journaling Can Help You Cope With Life Changes

Use these expert-approved journaling exercises and prompts to navigate life’s tougher moments and bolster your...

By Lauren Bedosky

Wellness Is More Than a Buzzword

Read personal perspectives and insights on health and wellness.

Fitness Wellness Meditation Diet & Nutrition Self-Care Healthy Living Healthy Recipes

What Are Adaptogenic Beverages, and Are They Good for You?

Drinks known as euphorics or adaptogenic beverages contain a cocktail of ingredients, from ginseng to CBD and ...

By Lindsey Wahowiak

What Are Ultra-Processed Foods? A Detailed Scientific Guide

Ultra-processed foods have big ingredients lists, and often come in a box or a bag. But spotting these unhealt...

By Lisa Rapaport

The Complete Hearing Aid Buyer’s Guide for 2022

Looking for hearing aids but not sure where to start? Use our hearing aid buyer’s guide to choose the right he...

By Cara Everett

Tools designed to help you make healthier decisions

Symptom Checker

Tell us how you’re feeling for suggested next steps and treatment plans.

Drugs and Supplements

Everything you need to know about prescription and OTC drugs.

Recipes

From breakfast ideas to no-guilt desserts, prepare dishes that are healthy and delicious.

Check In, Check Up

Holistically evaluate your condition management by taking these assessments.

The Visit

With this interactive IBD appointment experience, you decide what you want to learn next.

Stay In the Know With News You Can Use

Get all the latest breaking news and health information.

Congress Approves Bill to Cut Drug Prices, Extend Insurance Subsidies for Many Americans

President Biden says he will sign the Inflation Reduction Act to help reduce health costs and promote clean energy.

By Lisa Rapaport

Reviewed: August 15, 2022

Xofluza Approved to Treat and Prevent Flu in Children 5 to 12 Years Old

Although vaccination is still the best way to protect against the flu, the drug may help reduce transmission of influenza.

By Becky Upham

Reviewed: August 15, 2022

Even Light Exercise Can Help Preserve Memory in People With Mild Cognitive Impairment

A recent study shows that there doesn’t have to be “pain” in order for exercise to protect the brain.

By Becky Upham

Reviewed: August 12, 2022

Social Isolation, Loneliness Increase Risk of Fatal Heart Attacks and Strokes

Loneliness and social isolation are common, and both are independent risk factors for cardiovascular and brain health problems, according to the American Heart Association.

By Lisa Rapaport

Reviewed: August 12, 2022

9 Things Your Teen Should Know Before They Leave for College: A Post-Roe Checklist

Reproductive rights may be in flux, but parents can arm college kids with credible pregnancy prevention, abortion, and sexual health information.

By Becky Upham

Reviewed: August 11, 2022

See All

Boxed In: COVID-19 and Your Mental Health

Boxed In: What COVID-19 Has Taught Us About Racism As a Public Health Crisis

Up Next

Boxed In: Season 2, Episode 1: The Pandemic's Psychological Impact on Children

Boxed In Season 2, Episode 2: ‘COVID-19 Long Haulers and the Patient Support Movement’

Boxed In: COVID-19 and Your Mental Health

For more episodes and information on mental health and the coronavirus, check out the Boxed In page.

Boxed In: ‘What COVID-19 Has Taught Us About Racism as a Public Health Crisis’

In this episode, psychiatrist and Everyday Health Medical Editor in Chief Patrice Harris, MD, discusses how disparities within the healthcare system lead to vastly different health outcomes for Black Americans.By Maureen Connolly